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Personal Self-Help

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Featured Topic: Healthy Relationships and Communication

Healthy relationships are built on trust, communication, and mutual respect. Learn more about recognizing and developing strong bonds in your life:

A bench overlooking Potter Pond on the UHCL campus

Self-Help Handouts
Academic Self-Help
Addictions/Substance Abuse
- FAQs on Alcoholism (PDF)
- Addiction: Food, Pornography, Social Media, Internet, Drugs
Anxiety and Stress
Coping
Domestic Violence
- Conflict Warning Signs and Solutions (PDF)
Español
- El Estigma de la Salud Mental
- ¿Qué es la terapia?
Relationships & Healthy Communication

Grab Info Around Campus

Display and information tables share resources on various topics throughout the year at four UHCL locations:

Bayou Building, Atrium I
SSCB Building Entrance
Delta Building
UHCL at Pearland, Pearland Building