Personal Self-Help
How are you REALLY doing?
Take a moment to check in on your mental health with a free and anonymous mental health screener! This quick and easy tool can help you better understand how you're feeling and whether reaching out for support might be helpful. Your results are confidential and can connect you to helpful resources if needed. Prioritize your well-being—your mental health matters! Start your journey to self-care today by clicking the link below.
Monthly Psychological Topic: Self-Care
This month our psychological topic displays in the lobbies of the SSCB, Bayou and STEM buildings focus on why self-care is important. Learn more about the four main types of self-care and how to avoid self-care obstacles.
- Self-Help Handouts
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Academic Self-Help
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Addictions/Substance Misuse and Abuse
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Anxiety and Stress
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Assertiveness and Boundaries
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Art and Emotions
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Election Stress
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Healthy Communication
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Conflict Resolution
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Coping
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Coping with Family Related Stress
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Depression
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Domestic Violence
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Español
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Goal Setting
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Hurricane Response
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Relationships & Healthy Communication
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Self-care and Self-compassion
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Sleep Hygiene
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Social Connections
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Trauma
Grab Info Around Campus
Display and information tables share resources on various topics throughout the year at four UHCL locations:
- Bayou Building, Atrium I
- SSCB Building Entrance
- STEM Building Lobby
- UHCL at Pearland, Pearland Building