Group Fitness

UHCL Group Fitness offers safe, effective, and innovative programs to students and Recreation and Wellness Center members of all abilities.

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Group Fitness Overview

Our classes are taught by certified instructors, mostly current students. We offer weekly classes during the fall and spring semesters, with a reduced schedule during the summer. These classes support cardiovascular training, strength training, flexibility, and more. Whether you are an experienced participant who enjoys an extra challenge or a newcomer looking to motivate your fitness and wellness journey, our dedicated instructors will encourage and inspire you along the way. 

Group fitness classes are available to all students and members with an active membership. 

Register at RWConnect.

Guide: How to Register for Group Fitness Classes

Group Fitness Schedule

The Rec Center typically offers between 20-25 group classes weekly, ranging from cardio and strength to Active Older Adults and Tai Chi.

Group Fitness ScheduleBrowse RWConnect Group Fitness Class Descriptions (PDF)

How to Register for Classes

Classes are offered with limited in-person spots. Class formats are designed to maximize social distancing whenever possible. Masks are encouraged but not required.

Pre-registration opens 72 hours prior to class start time. Reserve your spot online with RWConnect group fitness options under "Group Fitness Registration," or pre-register by phone or at the RWC Welcome Desk.

Walk-ins are welcome until capacity is met. Please arrive at least five minutes prior to class start time.