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Fitness

Fitness Services is dedicated to providing quality personal training, group exercise, and nutrition coaching. Spark your passion for a healthier and happier you!

Our support services available to current UHCL students and RWC members include group fitness classes, personal training sessions, bioelectric analysis, and nutritional counseling.

Stay up to date with our team on Instagram @uhclcampusrec, or email us at campusrecreation@uhcl.edu.


Group Fitness

Getting fit is more fun with friends! Led by nationally certified instructors, our classes build strength, endurance, flexibility, and more.

Explore Group Classes

Group stationary bike class

Personal Training

Reach your fitness goals with individual attention from an expert, on your schedule.

Browse Training Packages

Students and RWC members using fitness equipment.

Fitness Services

With bioelectric analysis and dietetic counseling, gain deep insights into your body's unique physical attributes and nutritional needs.

Discover Fitness Services

Students exercising in the backyard

Contact

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    Campus Recreation and Wellness

    CampusRecreation@uhcl.edu 

    2700 Bay Area Blvd, Box 245
    Houston, TX 77058-1002

    Welcome Desk: 281-283-2330
    Member Services: 281-283-2331

    Rec Center Hours

    Mon-Thurs:
    7 a.m. - 10 p.m.

    Friday:
    7 a.m. - 6 p.m.

    Saturday:
    8 a.m. - 6 p.m.

    Sunday:
    Noon - 6 p.m.