Group Fitness

AOA concentrates on low impact cardio paired with weight training and functional exercises for a full body workout to help make daily living activities become easier. It's a fun way to stay in shape and increase social interaction. Our main goal is to engage members and help keep them motivated to improve their own health and wellbeing. All fitness levels are welcome. 

Fast-paced, barbell-based workout designed to strengthen and tone all of the major muscle groups. It uses a combination of motivating music, fantastic instructors, and it is scientifically proven to help you achieve your fitness goals.

High intensity cardio and resistance workout utilizing weights, bands, and body weight modifications for beginners. All fitness levels are welcome.

This workout will consist of alternating station to station and utilizing weights, cardio, and various types of equipment. All fitness levels are welcome.

This class will get your heart rate pumping through mountain climbs, rolling hills, sprints, and flat roads.

Choreographed to high energy music, this class offers a great cardio workout. Participants will learn sequenced dance combinations to put together into a fun routine. 

Pilates creates a strong foundation of balance, strength, mobility, and flexibility by improving muscular symmetry, alignment, posture, and core strength. This class focuses on strengthening and lengthening the body with an emphasis on the core muscle groups. The majority of the class is completed on a mat with the occasional use of equipment (such as light weights, bands and rings).

"Meditation in motion," featuring slow, flowing movements combined with deep breathing to improve balance, reduce stress, and boost mental clarity. Suitable for all ages and fitness levels, classes typically focus on learning a sequence of movements for energy cultivation, and postural alignment.

Move fluidly through the traditional yoga postures including standing, seated, inversions, spinal twists, hip and hamstring openers, and abdominal strengtheners.

The fun dance-based class will teach you choreography that will increase your heart rate, strengthen your muscles and keep you enjoying every minute!