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Amber O’Hearn

As a data scientist, Amber O’Hearn is an advocate for animal-sourced food to improve metabolic and mental health. She offers a persuasive argument against the relative merits of a plant-based diet, especially with regard to dietary fiber, anti-nutrients and toxins found in plant food. She makes a compelling point about the nutritional quality of animal- versus plant-based protein and fat macronutrients in the human diet. O’Hearn and several others started a carnivorous diet group that deserves the full attention of a broad section of general public and health care providers.