Self-Help Resources
WellTrack Boost
This mobile app helps track your moods, feelings and thoughts and provides coping mechanisms to mitigate intense stress levels.
Sign up with your UHCL email account for free - available to students, faculty, and staff.
Togetherall
Introducing Togetherall-the online peer support community
Togetherall is a safe, online, peer to peer community to share feelings anonymously and connect with others in order to improve mental health and wellbeing. In the Togetherall community people support each other, safely monitored by licensed mental health practitioners. Togetherall also has helpful courses and assessments available.
The Counseling and Mental Health Center partners with Togetherall and has arranged for UHCL students to participate in Togetherall for free. Sign up with your uhcl.edu email address.
Online Mental Health Screening
Free online anonymous screening for depression, general anxiety, social anxiety, academic distress, eating concerns, hostility, family distress, and substance use.
Visualization and Guided Imagery
Video and audio options for relaxation and visualization exercises.
In-Office Resources
- Personal Self-Help
- Books
- Workbooks
- Relaxation CDs
Visit SSCB 3.101 to browse our collection.
The Mind Spa
Feeling Stressed? Looking for new relaxation techniques? Just need a space to relax and unwind? Did you know the Counseling and Mental Health Center is home to The Mind Spa? The Mind Spa is a biofeedback lab and relaxation room available to you during our regular office hours.
With biofeedback, you're connected to sensors that give you information about your bodily functions, such as heart rate and skin conductance. This information helps you make subtle changes in your body, which can help with relaxation. You will practice deep breathing, progressive muscle relaxation, guided imagery, and mindfulness.
The Mind Spa also features:
- Massage chairs
- Aromatherapy
- Coloring for calm
- Zen garden
- Water features and sound spas
- Yoga mat
- Meditation cushion
- Star projector
- Lavender sachets
The Mind Spa and Biofeedback are free services. Call 281-283-2580 to reserve a time.
Contact
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Counseling and Mental Health Center
Phone: 281-283-2580
Fax: 281-226-7241
www.uhcl.edu/cmhc
SSCB 3103
2700 Bay Area Blvd, Box 331
Houston, TX 77058-1002
Regular office hours:
Mon: 9 a.m. - 5 p.m.
Tue-Fri: 8 a.m. - 5 p.m.
Please call ahead during holidays and semester breaks.
