Our efforts and services are also aligned with the academic, retention, and student development missions of UHCL, so students can have a successful university experience and take full advantage of the various opportunities at the university. Most services are free to currently enrolled UHCL students. All counseling is strictly confidential. If interested, please call 281-283-2580 or stop by SSCB 3.103 to schedule an initial consultation appointment.
Workshops / Presentations
We provide workshops and presentations on a variety of topics that may be of interest to your student organization, campus group, or student services office.
Request a presentation online or contact our office at 281-283-2580 to learn more about workshops and presentations.
The Mind Spa and Biofeedback
Feeling Stressed? Looking for new relaxation techniques? Just need a space to relax and unwind? Did you know Counseling Services is home to The Mind Spa? The Mind Spa is a biofeedback lab and relaxation room available to you during our regular office hours.
With biofeedback, you’re connected to sensors that give you information about your bodily functions, such as heart rate and skin conductance. This information helps you make subtle changes in your body, which can help with relaxation. You will practice deep breathing, progressive muscle relaxation, guided imagery, and mindfulness. The Mind Spa also features a massage chair, aromatherapy, coloring for calm, a Zen garden, water features, a yoga mat and sound spas.
Use of The Mind Spa and biofeedback services are free, just call or come by to book your session now!
Online self-help resources, including free, anonymous screenings and guided activities, are available.
In the office, we also have an assortment of books, CDs, and other resources in our office that are available for checkout.
Visit our Outreach Displays in campus buildings throughout the year as topics change. Typically, handouts are available near the displays.
- Student Success Center
- Student Assistance Center
- Writing Center
- Math Center
- Veteran Services
- Disability Services
- Academic Advising