We're Here to Help
Schedule a free, confidential initial consultation today.
Call 281-283-2580 or visit Student Services and Classroom Building (SSCB) 3103
- After-hours counselor: Call 281-283-2580 and press 2
- 24-hour Suicide Prevention Line: 1-800-273-8255
- Text HOME to 741-741
- Call 911
- Or go to the nearest emergency room
Most services are free to enrolled UHCL students. Please call 281-283-2580 to schedule a confidential consultation so we can recommend the best resources for you.
Therapy - Individual, Group and Couples Therapy options to discuss stress and personal matters
Psychiatry Services - Evaluation, Treatment, and Medication Management
Workshops / Presentations
Your student organization, campus group, or student services office may benefit from one of our presentations on a variety of topics.
Request a presentation online or contact our office at 281-283-2580 to learn more.
The Mind Spa and Biofeedback
Feeling Stressed? Looking for new relaxation techniques? Just need a space to relax and unwind? The Mind Spa is a biofeedback lab and relaxation room available to you during our regular office hours.
The Mind Spa features:
- Massage chair
- Coloring for calm
- Zen garden
- Water features and sound spas
- Yoga mat
With biofeedback, you’re connected to sensors that give you information about your bodily functions, such as heart rate and skin conductance. This information helps you make subtle changes in your body, which can help with relaxation. You will practice deep breathing, progressive muscle relaxation, guided imagery, and mindfulness.
To book a free session, call 281-283-2580.
Browse our online self-help resources, including free, anonymous screenings and guided activities.
In the office, we also have an assortment of books, CDs, and other resources available for checkout.