Visualization and Guided Imagery

Brief Mindfulness

A brief introduction to mindful awareness.

Audio only, 7:11 minutes, transcript
© Matthew Boone, LCSW

Leaves on a Stream Mindfulness

A brief mindfulness exercise with leaves on a stream imagery.

Audio only, 11:22, transcript
© Matthew Boone, LCSW

Progressive Muscle Relaxation

Ease the tension in your mind and body.

Audio only, 7:04 minutes, transcript

Abdominal Breathing

Relax your mind and body by learning to breathe more deeply.

Audio only, 4:38 minutes, transcript

Beach Visualization

Imagine relaxing on a beautiful beach.

Initially, you hear audio with a black screen for about 40 seconds. Then, images display with the audio.

8:57 minutes, transcript

Forest Visualization

Visualize walking about in a wonderful forest.

Initially, you hear audio with a black screen for about 1:35 minutes. Then, images display with the audio.

4:25 minutes, transcript

Wildlife Sanctuary Visualization

Imagine wandering through a peaceful wildlife sanctuary.

Initially, you hear audio with a black screen for about  30 seconds. Then, images display with the audio.

5:44 minutes, transcript

Candle Visualization

Experience the serenity of a room filled with candles.

Initially, you hear audio with a black screen for about 18 seconds. Then, images display with the audio.

4:33 minutes, transcript

White Cloud Visualization

Visualizing relaxing, while floating on a soft, white cloud.

Initially, you hear audio with a black screen for about 18 seconds. Then, images display with the audio.

8:26 minutes, transcript

Peaceful Meadow Visualization

Experience the calmness of a peaceful meadow.

Initially, you hear audio with a black screen for about 36 seconds. Then, images display with the audio.

5:51 minutes, transcript

Managing Math Anxiety

Visualize studying for math successfully.

Audio only, 10:02 minutes, transcript

Body Image

Visualize yourself accepting and appreciating your inner and outer beauty.

Audio only, 9:54 minutes, transcript