Personal Self-Help Resources
| Title | Description |
|---|---|
| Online Mental Health Screening |
Free, online, anonymous screening for depression, anxiety, eating disorders, and alcohol abuse |
| Guided Imagery and Visualization | Video and audio options for relaxation/visualization exercises |
| Personal Self-Help Handouts | Useful information on a variety of psychological topics |
Academic Self-Help Resources
| Title | Description |
|---|---|
| Study Skills Assessment Questionnaire (pdf) | Includes handouts and online resources |
| Learning Styles Checklist (pdf) |
Tips for visual and auditory learners |
| Academic Self-Help Handouts |
Information on a variety of topics related to academic issues, and tips for success. |
| Math Center, Writing Center and Student Success Center |
Centers provide tutoring, and host workshops and events. The Student Success Center also provides
|
| Study Guides and Strategies |
Provides links to many topics relating to academic success in various languages. Study Guides and Strategies is a non-UHCL, educational, public service site maintained by Joe Landsberger. |
In-Office Materials and Resources
| Item(s) | Description |
|---|---|
|
Includes material on a wide variety of psychological topics. |
| Relaxation Room | Includes massage chair and biofeedback equipment. |
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Counseling Services
Phone: 281-283-2580
Fax: 281-283-2602
www.uhcl.edu/counselingservices
SSCB 3103
2700 Bay Area Blvd, Box 331
Houston, TX 77058-1002
Regular office hours:
Mon. - Thurs., 8 a.m. - 6 p.m.
Fri., 8 a.m. - 5 p.m.
Please call ahead during holidays and semester breaks.
