Self-Help Resources

WellTrack

This mobile app helps track your moods, feelings and thoughts and provides coping mechanisms to mitigate intense stress levels.

Sign up with your UHCL email account for free - available to students, faculty, and staff.

Visit WellTrack

Student on a laptop near Potter Pond

 

Online Mental Health Screening

Free online anonymous screening for depression, general anxiety, social anxiety, academic distress, eating concerns, hostility, family distress, and substance use.

Visualization and Guided Imagery

Video and audio options for relaxation and visualization exercises.


Front of the Student Services and Classroom BuildingIn-Office Resources

Visit SSCB 3.101 to browse our collection.

The Mind Spa

Feeling Stressed? Looking for new relaxation techniques? Just need a space to relax and unwind? Did you know Counseling Services is home to The Mind Spa? The Mind Spa is a biofeedback lab and relaxation room available to you during our regular office hours.

With biofeedback, you're connected to sensors that give you information about your bodily functions, such as heart rate and skin conductance. This information helps you make subtle changes in your body, which can help with relaxation. You will practice deep breathing, progressive muscle relaxation, guided imagery, and mindfulness.

The Mind Spa also features:

  • Massage chair
  • Aromatherapy
  • Coloring for calm
  • Zen garden
  • Water features
  • Yoga mat
  • Sound spas

A student practicing Yoga in the Mind Spa

Use of The Mind Spa and biofeedback services are free, just call or come by to book your session now.

Contact

  • Counseling Services

    Phone: 281-283-2580
    Fax: 281-283-2602
    www.uhcl.edu/counselingservices

    SSCB 3103
    2700 Bay Area Blvd, Box 331
    Houston, TX 77058-1002

    Regular office hours:
    Mon-Fri, 8 a.m. - 5 p.m.

    Please call ahead during holidays and semester breaks.