Personal Self-Help Resources
|WellTrack||Free resource that lets you track your moods, feelings and thoughts while providing coping mechanisms to mitigate intense stress levels.|
|Online Mental Health Screening||Free online anonymous screening for depression, general anxiety, social anxiety, academic distress, eating concerns, hostility, family distress, and substance use.|
|Guided Imagery and Visualization||Video and audio options for relaxation/visualization exercises|
|Personal Self-Help Handouts||Useful information on a variety of psychological topics|
Academic Self-Help Resources
|Study Skills Assessment Questionnaire (PDF)||Includes handouts and online resources|
|Learning Styles Checklist (PDF)||Tips for visual and auditory learners|
|Academic Self-Help Handouts||Information on a variety of topics related to academic issues, and tips for success.|
|Math Center, Writing Center
and Student Success Center
Centers provide tutoring, and host workshops and events. The Student Success Center also provides
In-Office Materials and Resources
Includes material on a wide variety of psychological topics. Books and CDs may be checked out.
|The Mind Spa||
Feeling Stressed? Looking for new relaxation techniques? Just need a space to relax and unwind? Did you know Counseling Services is home to The Mind Spa? The Mind Spa is a biofeedback lab and relaxation room available to you during our regular office hours.
With biofeedback, you're connected to sensors that give you information about your bodily functions, such as heart rate and skin conductance. This information helps you make subtle changes in your body, which can help with relaxation. You will practice deep breathing, progressive muscle relaxation, guided imagery, and mindfulness. The Mind Spa also features a massage chair, aromatherapy, coloring for calm, a Zen garden, water features, a yoga mat and sound spas.
Use of The Mind Spa and biofeedback services are free, just call or come by to book your session now.