Self-Help Resources | Counseling Services | University of Houston-Clear Lake

Self-Help Resources

Personal Self-Help Resources

Title	Description
WellTrack	Free resource that lets you track your moods, feelings and thoughts while providing coping mechanisms to mitigate intense stress levels.
Online Mental Health Screening	Free online anonymous screening for depression, general anxiety, social anxiety, academic distress, eating concerns, hostility, family distress, and substance use.
Guided Imagery and Visualization	Video and audio options for relaxation/visualization exercises
Personal Self-Help Handouts	Useful information on a variety of psychological topics

Academic Self-Help Resources

Title	Description
Study Skills Assessment Questionnaire (PDF)	Includes handouts and online resources
Learning Styles Checklist (PDF)	Tips for visual and auditory learners
Academic Self-Help Handouts	Information on a variety of topics related to academic issues, and tips for success.
Math Center, Writing Center and Student Success Center	Centers provide tutoring, and host workshops and events. The Student Success Center also provides academic coaching supplemental instruction academic probation counseling

In-Office Materials and Resources

Item(s)	Description
Books Workbooks Handouts Relaxation CDs	Includes material on a wide variety of psychological topics. Books and CDs may be checked out.
The Mind Spa	Feeling Stressed? Looking for new relaxation techniques? Just need a space to relax and unwind? Did you know Counseling Services is home to The Mind Spa? The Mind Spa is a biofeedback lab and relaxation room available to you during our regular office hours. With biofeedback, you're connected to sensors that give you information about your bodily functions, such as heart rate and skin conductance. This information helps you make subtle changes in your body, which can help with relaxation. You will practice deep breathing, progressive muscle relaxation, guided imagery, and mindfulness. The Mind Spa also features a massage chair, aromatherapy, coloring for calm, a Zen garden, water features, a yoga mat and sound spas. Use of The Mind Spa and biofeedback services are free, just call or come by to book your session now.

Item(s)

Description

Books
Workbooks
Handouts
Relaxation CDs

Includes material on a wide variety of psychological topics. Books and CDs may be checked out.

The Mind Spa

Feeling Stressed? Looking for new relaxation techniques? Just need a space to relax and unwind? Did you know Counseling Services is home to The Mind Spa? The Mind Spa is a biofeedback lab and relaxation room available to you during our regular office hours.

With biofeedback, you're connected to sensors that give you information about your bodily functions, such as heart rate and skin conductance. This information helps you make subtle changes in your body, which can help with relaxation. You will practice deep breathing, progressive muscle relaxation, guided imagery, and mindfulness. The Mind Spa also features a massage chair, aromatherapy, coloring for calm, a Zen garden, water features, a yoga mat and sound spas.

Use of The Mind Spa and biofeedback services are free, just call or come by to book your session now.

Contact

Counseling Services

Phone: 281-283-2580
Fax: 281-283-2602
www.uhcl.edu/counselingservices

SSCB 3103
2700 Bay Area Blvd, Box 331
Houston, TX 77058-1002

Regular office hours:
Mon-Fri, 8 a.m. - 5 p.m.

Please call ahead during holidays and semester breaks.