Self-Help Resources

Personal Self-Help Resources

Title  Description
Online Mental Health Screening
Free, online, anonymous screening for
depression, anxiety, eating disorders, and alcohol abuse
Guided Imagery and Visualization Video and audio options for relaxation/visualization exercises
Personal Self-Help Handouts Useful information on a variety of psychological topics

Academic Self-Help Resources

Title Description
Study Skills Assessment Questionnaire (pdf) Includes handouts and online resources

Learning Styles Checklist (pdf)

Tips for visual and auditory learners

Academic Self-Help Handouts
Information on a variety of topics related to academic issues, and tips for success.  
Math Center
Writing Center
and Student Success Center

Centers provide tutoring, and host workshops and events. The Student Success Center also provides

  • academic coaching
  • supplemental instruction
  • academic probation counseling
Study Guides and Strategies

Provides links to many topics relating to academic success in various languages.

Study Guides and Strategies is a non-UHCL, educational, public service site maintained by Joe Landsberger.

In-Office Materials and Resources

Item(s) Description
  • Books
  • Workbooks
  • Handouts
  • Relaxation CDs

Includes material on a wide variety of psychological topics.
Books and CDs may be checked out.

Relaxation Room Includes massage chair and biofeedback equipment.
  • Counseling Services

    Phone: 281-283-2580
    Fax: 281-283-2602

    SSCB 3103
    2700 Bay Area Blvd, Box 331
    Houston, TX 77058-1002

    Regular office hours:
    Mon. - Thurs., 8 a.m. - 6 p.m.
    Fri., 8 a.m. - 5 p.m.

    Please call ahead during holidays and semester breaks.

    UHCL Counseling Services Facebook DEPARTMENT Instagram