Personal Training

Begins: February 1, 2018
Location: Fitness Room, 2nd floor SSCB, across from elevators

Maximize your workout with a Certified Personal Trainer who designs a customized plan to help you achieve your personal fitness goals.  

Our trainers specialize in many areas of study and practice which include cardiovascular health, muscular strength and endurance, flexibility, functional performance, weight management, exercise adherence education, general nutrition advice, and athletic conditioning. 

Personal Training Staff

As new trainers are added, they will be included on our website. You have a choice in who you train with depending on availability, goals, and comfort level. Let us guide you along your fitness journey

  • Personal Training Staff
  • Samantha Hernandez

    sam-pt

    Junior
    Fitness and Human Performance Pre PT

    Certifications:

    - National Academy of Sports Medicine
    - National Academy of Sports Medicine Fitness Nutrition Specialist

  • Chelsea Beffano

    chelsea

    Sophomore
    Education major, post baccalaureate program

    Certification:
     - ACE Personal Training Certification (NCCA accredited certification)

  •  David Perez

    david perez

    Graduate
    pursuing M.S., Public Health
    B.S., Exercise Science, UHCL

    Certification:
    - American Sports and Fitness Association (ASFA)

Session Details

  • Duration: Each paid session is 45-50 minutes.

  • Payment: Cash and check only. No refunds for unused sessions. 
    Payments must be made in Student Life, SSCB 1.204, during normal business hours.
Session Type Sessions Student / Non-Student Cost
Fitness Assessment Only 1 $10 / $15
Personal Training - Individual 1 $20 / $25
Personal Training - Individual 5 $90 / $110
Personal Training - Individual 10 $170 / $210

Personal Training Registration

Submit the form below and we'll contact you about the availability of personal trainers and schedule a meeting. New Campus Recreation and Wellness members receive 1 free consultation with a Personal Trainer. New members must complete the interest form to have that meeting scheduled.

Your Initial Assessment meeting may take place with someone other than your selected trainer and covers:

  • Your personal goals
  • A short medical history
  • Complete initial measurements
  • A brief workout
  • A schedule for the number of sessions you have registered and paid for
Please review the Personal Training webpage for cost and session information for the services available.
Patron Availability
Let us know the days and times you are available.
 
Contact
  • Campus Recreation

    Phone: 281-283-2410 
    Fax: 281-283-2602
    www.uhcl.edu/campusrecreation

    SSCB 2103
    2700 Bay Area Blvd, Box 245
    Houston, TX 77058-1002

    Fitness Room regular hours:
    Monday - Thursday, 7 a.m. - 9 p.m.
    Friday, 7 a.m. - 4 p.m.
    Saturday, 8 a.m. - 4 p.m.
    Sunday, Closed


    Spring Break hours:
    Sat, Mar. 10, 8 a.m. - 1 p.m.
    Sun, Mar. 11, Closed
    Mon-Thu, Mar. 12-15, 8 a.m. - 7 p.m.
    Fri-Sun, Mar. 16-18, Closed


    * Hours are subject to change.
     Scheduled Closures